5 Health Benefits of Staying Hydrated

It’s a proven fact that a human being can survive upto a month without food but not more than 3 days without water.

This clearly portrays our dependence on water.

Water constitutes nearly 60-75% of human body weight. It is indispensable for the smooth functioning of our organs and plays a significant role in ensuring overall well-being.

Keep scrolling to know why staying hydrated is so vital for our survival.

How can lack of hydration affect you?

Out of the total percentage of water required by our body, losing even 4% can lead to different consequences. And, if the levels are going off, you can know it in a number of ways. 

  • Mild dehydration can cause headaches, make you feel tired and can impact your concentration. 
  • It can start affecting your mood and make you feel restless. 
  • Lacking adequate hydration can affect the plumpness of your skin, affecting its radiance.
  • You will start having a dry mouth as dehydration affects the secretion of saliva.

In these cases, drinking enough fluids can reverse the situation. However, if the body loses more than 15% body water, it is extremely fatal. In these cases, you have to seek medical treatment and strictly follow the guidelines provided by the practitioner.

Key Benefits of Staying Hydrated 

Now that you know how fatal lack of hydration can be, let’s take a closer look into how you can enhance your body functions with proper hydration. 

Helps enhance physical performance

Staying hydrated has a direct impact on maximizing your physical performance.

When you provide your body with more water, it gets adequate fuel to carry on different body functions like regulating the body temperature, helping in the proper functioning of the digestive system, etc.  

Therefore, be it normal or sports activities, decreasing the water intake can start causing fatigue, which eventually affects your performance level.  

Help you lose weight

Hydration benefits also include aiding weight loss! And this is not because water has zero calories!

It’s because water boosts your satiety, which in turn enhances your metabolic rate. Now, when your metabolism rises, there are high chances that your weight loss process will speed up. 

Reports suggest that drinking water half an hour before meals can decrease your hunger and make you consume fewer calories.

Cleanses your system

Be it via environmental contaminants or the food you eat, our bodies take in a lot of toxins. And these lead to physical imbalances, making you feel fatigued.

Ensuring proper water intake helps organs like kidneys cleanse these toxins from your blood. Likewise, hydrating your body can also help your skin stay soft and supple.

Strengthens your cardiovascular health

Our heart is a big muscle that works round the clock to ensure enough oxygen supply to all your cells. And for this, the heart needs to have adequate fuel, one of which is water. 

When the water intake is less, it lowers your blood volume. It leads the heart to overwork and this makes us prone to stroke, heart attack, etc. 

So, keeping a check on your heart health is also one significant hydration importance!

Treats various ailments

Hydration and the immune system exhibit a close link!

Whenever we fall sick, we are asked to increase the fluid intake by the doctors. It is because this accelerates the body’s immune system to fight off foreign bodies like viruses and bacteria and aids in faster recovery.

Cold, headaches, kidney stones are some ailments that can be treated with hydration alert.

How can you stay hydrated?

Staying well-hydrated is not a very challenging task. Drinking 10-12 cups of water in a day can ensure adequate hydration. But other than these, your body also gets water from:

Fresh fruits and vegetables: In addition to healthful nutrients, certain fruits and vegetables are high in water content. For example, cucumbers, radishes, peaches, watermelon, pineapple etc. would top the list.

Fluids: If you don’t like drinking plain water, you can make smoothies by adding fresh fruits or mix fruit juices to spice things up. In this way, you maintain the proper water intake along with adding up electrolytes and essential nutrients. 

Supplement: There are times when just water is not adequate to replenish the needs of our body. For example, after long sun exposure or work out sessions. 

In these cases, supplements can help you have powerful micronutrients, effective micronutrients and electrolytes that can fight fatigue and power you up instantly. It also enhances endurance and monitors your fitness and performance.

Conclusion

Appropriate hydration is the key to good health. From cells to larger organs, water is a paramount fuel that ensures the proper functioning of our body. 

Therefore, be it through supplements or by drinking 8-10 glasses of water in a day, staying hydrated will help you stay healthy and bid goodbye to various diseases.

Done reading? Here’s a hydration reminder for you! Go, get yourself some water, right away!